Mental fitness
in 8 minutes.
Sound and light stimulate your nervous system directly. No learning, no practice — just enjoy. Effect from the very first session.
For companies: For Teams →
Deep Relaxation
08:00Alpha · 8–12 Hz
Sound and light synchronise your brainwaves — your nervous system finds its way into calm.
What are you looking for?
Ancient wisdom meets modern neuroscience. BE LIGHT stimulates your nervous system directly — through sound and light. You can't do it wrong. The effect comes on its own.
How the science behind it works →BE LIGHT — two ways to experience it
Audiovisual neurostimulation. Sound frequencies through headphones, synced with visual light pulses. Your brainwaves follow automatically — into the state you choose. Researched since the 1940s, effective in 8 minutes.
Relaxation
Deep Relaxation
App
⭐ 4.9 / 5 on the App Store
Mobile & web app. 60+ sessions for focus, flow, sleep, and relaxation. Anytime, anywhere.
Live Events
Stage · Metaverse · Online
Immersive sessions for conferences, trade shows, and team events. On stage, in the metaverse, or online.
For Organisations
App + Live as a Corporate Programme →Start the app now
Free basic version available
It's that simple
Choose your desired state
No training needed. No experience. Just: how do you want to feel in 8 minutes?
Headphones on. Eyes closed.
Sound frequencies and light pulses on your screen do the rest. Your nervous system follows automatically.
You open your eyes.
Something has shifted. Clearer. Calmer. More focused. No effort needed — from the very first session.
The BE LIGHT Formula
Four science-backed elements — combined in one 8-minute session.
Breathwork
Activates the parasympathetic nervous system. Your body measurably shifts from stress to recovery mode.
Sound & Light
Sound frequencies + light pulses synchronise brainwaves to the target frequency (audiovisual stimulation, researched since 1934).
Guided Meditation
Cognitive guidance deepens and anchors the state shift — instantly effective even for beginners.
Visualization
Mental imagery strengthens the neural anchoring of the desired state.
Each element works on its own. Together, the results are measurably stronger — trackable via Heart Rate Variability (HRV).
82%
of employees report burnout symptoms.
Mental health is the biggest challenge for modern organizations. BE LIGHT offers an evidence-based solution — measurable, scalable, effective in 8 minutes.
Choose your goal
Relaxation
Long day behind you. Mind won't shut off. 8 minutes, and you're back to yourself.
Alpha · 8–12 Hz
Focus
Meeting in 30 minutes. Your mind is somewhere else. 8 minutes, and you're sharp.
Beta · 13–30 Hz
Sleep
Too tired to sleep. Thoughts racing. 8 minutes, and your nervous system settles.
Delta · 0.5–4 Hz
Flow & Energy
Creative work ahead. You need the right state. 8 minutes, and you're in it.
Theta · 4–8 Hz
Free basic version · No subscription needed
−30% stress. +23% satisfaction.
ecovium deployed BE LIGHT for 6 months with 350 employees — with measurable results.
Read the case study →
What they say about BE LIGHT
BE LIGHT delivered measurable impact at ecovium. −30% stress levels, +23% satisfaction — in just 6 months.
BE LIGHT keeps your brain vital and your mind calm. Research with users reveals rapid effectiveness on a broad spectrum of individuals — with positive impacts on both physical and mental well-being.
BE LIGHT helped me deal with stress and sleep. I'm using the app regularly and I'm happy to support the project because it works better for me than anything else. Try it out — BE LIGHT really helps!
It's a multisensory experience — it connects what we have from the old world and the new world. Beautiful sound, light, it really enlightens you. We've done a real event in Barcelona and at the same time in the Marthaverse — amazing.
For anyone considering a BE LIGHT session, I can't recommend it highly enough. Reach out to Ivo and his team and bring this powerful, life-changing experience to your next leadership event.
BE LIGHT basically allows you to visit that space in your brain — that sweet spot where anything becomes possible.
Ready for 8 minutes of mental fitness?
Discover the app or book a demo for your team.
Or read the ecovium case study first →
For you · For your team · For events
Free basic version · iOS · Android · Browser