60+ Sessions.
Any State.
In 8 Minutes.
The BE LIGHT App uses audiovisual neurostimulation to regulate your nervous system. For relaxation, focus, sleep, and flow — science-backed, instantly effective, no experience needed.
Relaxation
Deep Relaxation
Session Flow
Sound & Light.
Scientifically dosed.
BE LIGHT combines specially composed sound frequencies with visual light pulses to synchronize your brainwaves to a target frequency. 8 minutes is all it takes.
60+ Frequency Sessions
Each session optimized for a specific goal: Alpha for relaxation, Beta for focus, Theta for creativity, Delta for sleep.
Audiovisual
Sound + light pulses together measurably amplify the effect. Headphones recommended.
Instantly Effective
No training needed. The frequencies work directly — from the very first session.
This is how it works
Choose your desired state
No training needed. No experience. Just: how do you want to feel in 8 minutes?
Headphones on. Eyes closed.
Sound frequencies and light pulses on the display do the rest. Your nervous system follows automatically.
You open your eyes.
Something has shifted. Clearer. Calmer. More focused. No effort — from the very first session.
Setup in 60 Seconds
Put on headphones
Stereo or in-ear — for binaural frequencies
Screen facing you
Display at eye level, approx. 30–50 cm away
Dim the room
The darker, the stronger the light effect
Close your eyes
Eyes closed — and let the frequencies do the work
Choose your goal
Relaxation
Alpha frequencies (8–12 Hz) for instant stress reduction and deep relaxation.
Alpha · 8–12 Hz
Focus
Beta frequencies (13–30 Hz) for enhanced concentration and mental clarity.
Beta · 13–30 Hz
Sleep
Delta frequencies (0.5–4 Hz) for better falling asleep and deeper sleep quality.
Delta · 0.5–4 Hz
Flow & Energy
Theta frequencies (4–8 Hz) for creative flow states and mental regeneration.
Theta · 4–8 Hz
What the app offers
60+ Sessions
Curated frequency-based sessions for every goal. From 4-minute quick resets to 30-minute deep dives.
Available Everywhere
iOS, Android, and Browser. Use BE LIGHT at work, on the go, or at home — anytime, anywhere.
No Training Needed
No meditation, no mindfulness exercises. Headphones on, eyes closed, the frequencies work directly.
Personalized
Choose sessions based on your current state and goal. The app adapts to your needs.
Offline Mode
Download sessions and use them without an internet connection — ideal for travel or on a plane.
Available for Teams
Company accounts with rollout support, usage analytics, and reporting. Learn more →
What users say
The combination of neuroscience and instant effect is unique. A game-changer for professional athletes.
BE LIGHT keeps the brain vital and the mind calm. Brainwave stimulation works quickly and across a broad spectrum of people.
BE LIGHT delivered measurable impact at ecovium. -30% stress levels, +23% satisfaction — in just 6 months.
Frequently Asked Questions
Recommended but not required. Headphones significantly enhance the effect of binaural frequencies. The visual light pulses work through the display.
Most sessions are 8 minutes. There are also shorter (4 min) and longer formats (15–30 min) depending on your goal.
The app offers a free basic version with selected sessions. For full access to 60+ sessions, there's a premium subscription.
Yes. Brainwave Entrainment is a passive process — the frequencies synchronize brainwaves automatically. No meditation, no concentration needed.
Yes. Audiovisual neurostimulation has been documented in neuroscience for 80+ years and is considered safe. If you have an existing neurological condition (e.g., epilepsy), we recommend consulting a physician first.
No additional device needed. The light pulses come directly from your screen — smartphone, tablet, or computer. The app controls the light pulses through the display. For best results: use the app in a dimmed room with the screen facing you.
Ready for 8 minutes of mental fitness?
Discover the BE LIGHT App and feel the difference from your very first session.
Free basic version · iOS · Android · Browser