BE LIGHT Method
Science for the Soul
Harmonize your body and mind with the revolutionary BE LIGHT Method, which synthesizes ancient wisdom and modern science into four safe, easy-to-follow pillars.
Guided practices such as breathing exercises and meditation prepare the body and mind to enter deeper meditative and flow states.
Tune your brain to a highly receptive state and increase neuroplasticity with gentle light & sound in the frequency of your brainwaves.
Recharge and reprogram yourself by reaching a deep, restorative flow state through the use of guided visualizations and affirmations.
Effectively integrate your experiences, process your thoughts, and express your feelings by sharing with the BE LIGHT community.