BE LIGHT Method

Science for the Soul
Harmonize your body and mind with the revolutionary BE LIGHT Method, which synthesizes ancient wisdom and modern science into four safe, easy-to-follow pillars.
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Guided practices such as breathing exercises and meditation prepare the body and mind to enter deeper meditative and flow states.

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Tune your brain to a highly receptive state and increase neuroplasticity with gentle light & sound in the frequency of your brainwaves.

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Recharge and reprogram yourself by reaching a deep, restorative flow state through the use of guided visualizations and affirmations.

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Effectively integrate your experiences, process your thoughts, and express your feelings by sharing with the BE LIGHT community.